How to Lose Weight Without Dieting?

If you want to lost weight without dieting, you will have to do a lot of exercising. The only way to lose weight is to burn more calories than you take in. Exercises that burn the most calories are running, swimming, bicycling, and kickboxing.

You can find more information here: webmd.com/fitness-exercise/features/exer....

You can lose weight by following a good fitness plan. You can see many fitness plan in motivatefitness.com.

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Introduce a weight loss exercise swimming, each exercise is best done once sustained the middle do not stop, and each exercise burns calories to be 300 kcal, this exercise will usually result in rapid heartbeat, or sweating level. Games to improve the body's metabolic rate, but its effect is only a maximum of two days, so exercise the most important thing is to persevere, if not every day do at least two days to do one. .

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The most effective exercise for weight loss is aerobic exercise, it can help burn fat, increase body metabolism. I remember friends who want to lose weight to do more outdoor exercise. The most effective exercise for weight loss is aerobic exercise, especially the movement of more energy consumption, such as jogging, hiking, brisk walking, ball games, swimming, etc., each exercise is best done once sustained the middle do not stop and each exercise burns calories to be 300 kcal, this exercise will usually result in rapid heartbeat, or sweating level.

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Im like 40 Lbs over weight and I really need to lose weight. I need some ways to lose weight fast.My dad calls me Fat ass and I was really hoping someone could help me, thanx. Asked by music_is_my_life 54 months ago Similar questions: lose weight Health > Fitness & Diet.

Exercise, nutrient dense foods, and determination are the keys! Good on you for deciding to lose weight! I’m sad to hear, though, that your Dad called you a fat ass.

Not cool. You don’t mention your age, but I am guessing you are a teen? When I was a teen, I lost 100 lbs all by myself.

You can lose weight, too! You should know that there is no safe way to lose weight quickly, and if you lose weight very quickly you will be a lot less likely to keep it off. So, definitely set a goal to lose weight consistantly, but don't plan on losing overnight.

The first thing I would suggest is to believe in you, and love yourself enough to commit to losing weight (it’s NOT easy). Secondly, I would urge you stay away from quick fixes. No "starvation diets", no gimmicks, no diet shakes, no pills, ect.

The key to weight loss is simple--burn more than you take in! This means exercise three times a week, for a total of 30 minutes (at minimum! ).

If you can, aim for five times a week. Your results will be more signifcant. Drink your water!

Aim for eight 8 oz glasses per day. Cut out the soda, sweetened beverages, and limit fruit juices (most are high calorie). Don’t waste your calories on liquids.

Watch out for diet sodas, too. While they calorie free, they are also full of sodium. One a day isn’t bad, but drinking more soda than water is.

Cut back on fat grams. Read labels. Try to aim for no more than 30% of your daily intake to be fat.

And look for healthy fats (olive oil, avacodo, nuts, ect). Find out how many total calories per day you need. This is based on your body mass index and your activity level.Www.fitday.Com offers some easy to use calculators.

Once you know how many calories you need, and how many calories you are burning per day, you can figure out how many calories you need to take in in order to be healthy and consistantly lose weight. It’s important not to go below 1200 calories per day. You want your metabolism to stay UP.

What you eat is important! Fill your diet with healthy, nutrient dense foods. Stick to fruits and veggies, proteins, and whole grains.

Sometimes, it’s okay to have a treat. Just be sure to cut back on your daily intake accordingly and look for healthier options for your favorite treats. For example; baked chips instead of fried, 2% milk fat cheese instead of full fat cheese, dark chocolate instead of milk chocolate, non-fat frap instead of regular frap.

Allow yourself ONE cheat day a week. This will help you to not feel deprived and give you something to look forward to all week long. On this day, you can go out to eat and order anything you choose, or have that full fat frap, ect.

And, finally, if you mess up (we all have a bad day every now and again) DON’T GIVE UP! Keep going. Don’t use one mistake as an excuse to drop your dietary and lifestyle changes.

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First of all, don't listen to your dad, Can you tell me what your typical daily diet consists of. There are alot of very easy changes to your diet that can do wonders. Also, if you are not an athletic person, jumping right into working out at the gym will just be disastrous for numerous reasons, so I highly recommend walking.

Walk everywhere, mis it up a bit and choose routes that may be a bi tougher, up hills, etc. When I first started working out I started small, so I said to myself, everytime I walk into the kitchen I have to do 10 pushups, then the next week I would up it to 11, then 12, and so on. That is a very easy thing you can do to start. However, youi have to realize that losing weight is not easy to do, so you have to be one hundred percent behind it.

Do not do it to make your dad happy, do it because you want to. For your health. Being overweight can carry with it all sorts of terrible medical problems.

Send me a list of foods you eat on a very regular basis and we will continue this conversation! .

There are so many things to talk about here. First, your dad is not being helpful in the slightest. If you can ignore him, do so.

If he'll listen to reason, ask him to stop calling you names- if he wants to be helpful, being proactive and helping you live a healthy lifestyle is much more effective than shaming, which can lead to more emotional eating and weight gain. If you want to do some background reading on some other answers to similar questions, here are a few links: askville.amazon.com/askville/AnswerViewe... askville.amazon.com/askville/AnswerViewe... askville.amazon.com/askville/AnswerViewe... If you want a place to go to get motivated, try sparkpeople.com" rel="nofollow">sparkpeople.com. Now, to get to the meat of your question.

There are a lot of diet plans that will make you lose weight. There are relatively few that will keep you from rebounding back to your present weight, which is why my specific recommendations are for an overall lifestyle change. It will take some effort to find the setup that's right for you, and if you want to do it optimally it involves a little bit of math.

Step 1: Find your Resting Metabolic Rate (here's a calculator). For a hypothetical 5'4" 17-year-old girl at 180 lbs, that's 1636.38 calories. If you want to lose weight, you need to burn more calories than you eat.

For this hypothetical girl, if she ate 1400 calories a day, she would lose a pound of fat about every two weeks, since a pound of fat is about 3500 calories. Going below about 1200 calories a day should only be done under the supervision of a doctor, and undercutting your BMR by much more than 300 calories will tend to put your body into a starvation mode and make it harder to lose weight (and easier to put it back on). Step 2: Figure out what you're eating.

The website I mentioned earlier, sparkpeople.com" rel="nofollow">sparkpeople.com, has a good online calorie counter, so you put in the amount of all the food you eat in a day, and see what it comes out to. If it's higher than your RMR, you will tend to gain weight. If it's lower, you will tend to lose.

There are a few things with your diet you can do to optimize fullness and nutrition from the food you eat: 1) Drink only water. Soda and sugary beverages add lots of calories with no real nutritional value, and they don't fill you up. The verdict isn't in on diet soda, but scientists suspect overuse of artificial sweetners will just make your body crave sweetness more.2) Drink enough water.

A lot of times we mistake thirst for hunger, so if you stay well hydrated, you'll eat less. 3) Eat whole grains. Whole grains have more fiber, which is a kind of carbohydrate that has no calories.It will add bulk to your diet, and keep you full, without adding calories.

The same goes for eating fruit instead of drinking fruit juice- whereas one apple would probably satisfy you, you could drink the equivalent of three apples and not get full.4) Eat enough protein. Lean sources of protein, like chicken and low-fat cottage cheese, are excellent for keeping to a lower-calorie diet. Protein will fill you up, and provides essential building blocks for your muscles.

I like to get about 20-30% of my calories from protein. 5) Keep saturated fat low. Most people get way too much saturated fat, and not enough poly or mono-unsaturated fats.

If you keep saturated fat to 1/3 of your fat intake, and total fat calories to 30% of your diet, you'll get a healthy balance. 6) Eat your vegetables. Most vegetables (not corn or potatoes) have a lot of vitamins and bulk for very little calories.

Be careful with salads, though, because salad dressing can sometimes negate all your efforts- keep dressing on the side, and use it sparingly. Step 3: Move! Exercise will let you burn more calories while sparing your muscle mass, along with increasing mood.

Weight training is the first logical place to start to maintain muscle mass, and high intensity interval training (HIIT) has been shown to have better fat-loss effects than simple steady-state cardio. Best of all, HIIT takes only 4-15 minutes, depending on which week of the program you're in. Don't expect to lose all 40 pounds overnight.

Realistically, that amount of weight loss is best done over a period of 4-6 months or more- the last 10 lbs will take at least twice as long as the first 10. Hopefully by that time frame, you will have incorporated a lot of the dietary changes and exercise as habits, and they will continue to serve you well in the future. Sources: Experience..

First of all, tell your Dad that if he doesn't have anything helpful to say, he shouldn't say ANYTHING! I know this isn't what you want to hear, but if you lose it fast, you'll probably just gain it all back and more. You need to make some small lifestyle changes that you can stick with and increase gradually.

For example, if you drink a lot of juice and regular soda, switch to water or seltzer. Never skip meals, and eat enough so that you feel satisfied, but be aware of portion control. Balanced meals with plenty of fruits and vegetables, and not too much fat will help you be healthy in the long run.

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There's no easy fast way There's no easy fast way to lose 40 pounds. It will take time. You didn't gain it overnight and you can't lose it overnight.

You have to eat less and exercise more. I recommend Weight Watchers. You can do it online at weightwatchers.Com They have a great program to log in your food diary and many recipes to help you.

You can't expect to lose more than an average of 2 pounds per week. So, you can do it in about 5 months..

" "Exercise diet and fitness questions" "the reason people lose weight on any weight loss diet is because?" "I've been weight training for a year. I have gained the muscle, but now I want to lose some fat. What diet do I follow?" "what is the best diet to lose weight" "how do I lose weight" "Why can't I lose weight?

" "I have thyroid disease, and find it difficult to lose weight. Should I have a special diet?

I am considering getting Wii Fit for general fitness and maybe to lose some weight.

I've been weight training for a year. I have gained the muscle, but now I want to lose some fat. What diet do I follow?

I have thyroid disease, and find it difficult to lose weight. Should I have a special diet?

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