How to Relieve Lower Back Pain?

To relieve lower back pain try using a hot water bottle or heat pads. This should ease the discomfort, but not cure it, so if it persists for a month then see your doctor. Taking painkillers will help reduce and swelling or inflammation that there be.

Back pain can be relieved by taking ibuprofen. Sometimes a muscle relaxer is needed as well. Alternating heat and ice will also help.

Rest the body as much as possible when you have back pain.

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