I am a male 35 years old .frequent urination 8 to 10 times and cannot hold?

Shunam,try this remedy soak methi seeds (fenugreek seed) 2 tsp and drink the water in the morning and get gokhshura and have it one tsp morning and evening ,this will realy help you and reduce your water intake ,if you can do kapalbhati you should do it 15 mins everyday.

Consider your diet. Try drinking less. You only need 2Litres of water per day.

And that's a liberal estimate (medical). Remember less in, less out. My own trouble is I can't urinate enough, perhaps you will share your diet with me?

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