I have a nasty bruise on my arm. how do I get rid of it.?

As a seasoned nurse and mom, it also helps to focus on what goes inside our bodies to help with how we look and feel on the outside. With cold weather and heaters running, the dry heat affects skin, scalp, hair, nose & sinus. So it would be great if you could invest in a nice humidifier, one that blows water at room temperature.

If cost is an issue, put a big pot of water on the stove, bring it up to a boil and then back it off to a simmer and check it every 2 hours. I like to sprinkle some cinnamon in my water. On a low setting, my water lasts all night before a refill.

As for foods, increase your fat intake with eggs, meats, poultry, real butter, nuts, etc. and seriously, you will notice a difference. In the evenings when you are unwinding, sit and massage your scalp. This will increase blood flow which is great for the follicles.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.