I have been getting extreme leg cramps on my muscles above my knees and inner thies nightly. Any suggestions?

Sleep with a bar of soap under the leg. I know, I know, but many times I've read that fokls doing this actually have the cramps dissipate. Danielpauldavis 24 months ago.

I used to have a similar problem with leg cramps; my PC doctor told me that not drinking enough fluids, i.e. , water could be what's causing the leg cramps. Since she told me to drink more water, I have not had any leg cramps.

She told me this about 3 years ago. Another thing she told me to drink every day was 1 glass of diet tonic water. There is quinine in tonic water, which is very good in preventing leg cramps.

I do hope this helps you! *Lin* 29 months ago.

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