I need some help finding a diet / exercises plan that is specifically for morbidly obese women. can you help me?

I need some help finding a diet / exercises plan that is specifically for morbidly obese women. Can you help me? I have an almost nonexistent metabolism.

Iv dieted my entire life. Jenny Craig, no crabs, cabbage soup, grapefruit, south beach, slimfast, you name it iv taken/drank/cut back it all. I was born in a small town in California 10 pounds 11 ounces.

I was an average weighted child until some traumatic issues began and I started turning to food as a way to sooth my pain. Now I know I weigh around 390 pounds. I live on a day to day basis with constant pain in my legs hips and back.

I was diagnosed as a teen with shortened tendons witch doesn't allow me to run properly. And a little over a year ago I was in a bad car accident that has left me with burning sharp pain in my left hip when I use it too much. I also just don't have any energy.To top it all off I don't make enough money to afford the healthy foods I need to change my eating habits.

After I move into my new house my guy and I plan on buying a puppy and making a mandatory daily walk to start it all off. But I need a plan. Asked by wanna_b_a_mama 46 months ago Similar questions: help finding diet exercises plan specifically morbidly obese women Health > Fitness & Diet.

Similar questions: help finding diet exercises plan specifically morbidly obese women.

Can you please message me with your actual email address. I'd love to help u! .

The healthiest long term safe diet is the Diabetic Diet. You don’t have to be diabetic to use it. It is well balanced, adaptable to many foods and choices, and is formulated to keep your blood sugar levels consistent throughout the day.It requires that you learn to think differently about how you shop and how you cook, but after a few weeks of paying close attention to it, it will become easy.

It can safely be used for the rest of your life. Libraries have lots of books, cook books, etc.On diabetes, so you don’t have to buy special instructions or buy specialized meals, etc. Start with one for "new diabetics" that teaches the exchanges and how to plan your meals for the day. Eat everything you are supposed to eat for each meal, and follow the measurements given for each serving.

Begin with mild exercise, walking, etc and gradually build up your endurance and muscle strength. The library will have lots of those kinds of books too, and probably videos for beginning exercise programs. It is better to do 2 or 3 short walks rather than 1 very long walk a day to start.

Once you have determined to actually start on a program, it is best to see your doctor and plan together with him to set a calorie or exchange rate that would be best for you. He can also provide some ideas on safe beginning exercise programs. Take your plan with you to the doctor, and he can adjust it or add to it as he feels is safe for you.

Greylady's Recommendations Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 Amazon List Price: $24.95 Used from: $14.950 Average Customer Rating: 4.5 out of 5 (based on 70 reviews) The Official Pocket Guide to Diabetic Exchanges Amazon List Price: $4.950 Used from: $4.950 Average Customer Rating: 4.5 out of 5 (based on 10 reviews) The Joslin Diabetes Quick and Easy Cookbook: 200 Recipes for 1 to 4 People Amazon List Price: $14.950 Used from: $4.950 Average Customer Rating: 4.5 out of 5 (based on 9 reviews) Biggest Book of Diabetic Recipes: More than 350 Great-Tasting Recipes for Living Well with Diabetes (Better Homes & Gardens Amazon List Price: $14.950 Used from: $4.950 Average Customer Rating: 5.0 out of 5 (based on 2 reviews) The "Pocket Guide" is a really good choice- take it with you to shop and plan your meals. If you buy some of these books used, they are very reasonable! Greylady's Recommendations Beginners Weight Loss and Toning Program Amazon List Price: $14.950 Used from: $4.950 Average Customer Rating: 4.0 out of 5 (based on 10 reviews) .

I Need help finding name of a particular religious diet book.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.