Im a morbidly obese teen what should I do for a diet?

Weight lifting 3 x week -- lift heavy + low reps. Increase calorie intake by 200-300 above maintenance. Consume at least 1g of protein per 1lb of body weight.

Split the remainder of calories between carbs and fats. That athlete looks awesome but she probably doesn't have any less fat on her than you do, just a higher amount of mass muscle so her body fat percentage is lower. For example, being 100lb with 20lb of fat and 80lb of lean puts you at 20% body fat, but being 120lb with 20lb of fat and 100lb of lean mass would put you at just under 17% body fat!

And trust me, when you are already on the lean side, the difference of 3% body fat REALLY shows in your physique. Happy training! Edit: Oh, sorry about that.

Obviously someone on here didn't like my answer! Edit: Sorry to hear about your eating disorder. I wish you well on the road to recovery.

I'd really recommend joining the women's forum over at bodybuilding.com. There are a lot of very knowledgeable ladies over there who can give you further advice on weight training and diet. I wish you all the best x.

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