I tried sleeping for 11-12 hours today, but I don't feel any more energized. Why?

I tried sleeping for 11-12 hours today, but I don't feel any more energized. Why? I thought I'd have more energy by the time I woke up if I slept for a full 11-12 hours.

I still felt tired but with my body unwilling to go back to sleep. How come? Why can't I feel more energized if I sleep longer?

Asked by EgaoNoGenki-Owari 36 months ago Similar Questions: sleeping 11 12 hours today feel energized Recent Questions About: sleeping 11 12 hours today feel energized Health > Conditions & Diseases.

Similar Questions: sleeping 11 12 hours today feel energized Recent Questions About: sleeping 11 12 hours today feel energized.

Tried sleeping. I don't think your body actually needed it or else you would have woken refreshed. Your mind may have thought you needed it.

There is such a thing as having too much sleep where you feel more lethargic on waking than you did before you slept! Your brain can feel lazier than your body if it has not had the right stimulus or exercise, then it gets out of synch with the rest of you. Sleeping when you don't really need it has the opposite effect on you.

Also if you have to try to sleep rather than just fall asleep naturally it's back to the excercise, or finding out what is making you out of synch and working on that.

And a really tough workout is so energizing. You'd think it would be the opposite, yet it works that way.

2 Sleep isn't like filling a gas tank, the more the better. There is a point beyond which sleeping may reduce your feelings of being energized. There is an optimum amount of sleep for each individual, usually around seven to eight hours, though there is wide healthy variation.

Long lasting, or chronic fatigue may have any number of causes other than sleep problems. Call an advice nurse, or see a physician if this persists. Good luck.

Sleep isn't like filling a gas tank, the more the better. There is a point beyond which sleeping may reduce your feelings of being energized. There is an optimum amount of sleep for each individual, usually around seven to eight hours, though there is wide healthy variation.

Long lasting, or chronic fatigue may have any number of causes other than sleep problems. Call an advice nurse, or see a physician if this persists. Good luck.

4 Bodies are designed to lay around. A balance of rest, exercise, and nutrition work best. Rest when you are tired.

Eat when you are hungry. Drink when you are thirsty. Keep it all stirred up by exercising the body.

Listen to your body. It will tell you what it needs, not just what you like. This user has been banned from Askville.

4 Bodies are designed to lay around. A balance of rest, exercise, and nutrition work best. Rest when you are tired.

Eat when you are hungry. Drink when you are thirsty. Keep it all stirred up by exercising the body.

Listen to your body. It will tell you what it needs, not just what you like.

Bodies are designed to lay around. A balance of rest, exercise, and nutrition work best. Rest when you are tired.

Eat when you are hungry. Drink when you are thirsty. Keep it all stirred up by exercising the body.

Listen to your body. It will tell you what it needs, not just what you like.

I did it today...sat there for 7 hours until they said we could go. " "What are the effects on your body of only sleeping 4 - 5 hours of sleep a night? " "HOW MUCH HOURS IS 12 COMMUNITY SERVICE CREDITS" "Lately I have trouble sleeping.

I toss and turn. I only get two hours of sleep. What is going on?

" "Why does my nail polish only last about 12 hours? " "What's with I gotta have it first attitude,listening to the news today people were standing in line for hours and hours=" "I can't get into Yahoo mail. I can get online to other sites.

This happens about once a month, today it has been 5 hours.

What with the diseases we have today, what on earth would our motto be if we.

I did it today...sat there for 7 hours until they said we could go.

HOW MUCH HOURS IS 12 COMMUNITY SERVICE CREDITS.

Lately I have trouble sleeping. I toss and turn. I only get two hours of sleep.

What is going on?

What's with I gotta have it first attitude,listening to the news today people were standing in line for hours and hours.

I can't get into Yahoo mail. I can get online to other sites. This happens about once a month, today it has been 5 hours.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.