What are some natural ways that I can feel more energized and not be so tired all the time?

Similar Questions: natural ways feel energized tired time Recent Questions About: natural ways feel energized tired time.

Get more sleep. Eat a balanced diet but not too much. Exercise every day.

Drink enough water. Set up your daily routine to reduce stress and exposure to extreme environments. Try to cultivate a calm attitude and be able to respond well to surprises and adversity.

Tiredness and exhaustion is a symptom of depression. Maybe getting off Zoloft isn't a good idea? Find a doctor and talk to him/her ASAP!

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Thanks :( I know, im having trouble finding a doctor I like. My parents don't see a physician regularly, and any friends I have are inbetween doctors because, like me, they are just off of their parents insurance. And ive had bad luck with doctors before, not listening or caring or doing the proper tests.

Ive basically had to research my symptoms myself and try to figure out what to get tested for or what to do. I will continue to try to find a good doctor though, maybe a holistic one? Do you have any experience with those kind of doctors?

Donttellme123 17 months ago .

Being tired all the time is a symptom of low thyroid levels. You need to have a blood test done to see what those levels are. While they are doing the tests, they will also look for vitamin deficiencies, which can also cause you to feel tired.

There are other more serious things that can drain energy. I good doctor and a good physical is the best way to be sure. Playing a guessing game here on Askville is not the answer.

My father was a Physician, and he used to come home each day and tell us stories of how people tried to treat themselves, waited too long, and developed something that either could not be cured or took longer than it should have because they waited so long.

Thanks, yeah I had my thyroid levels checked awhile ago and everything was fine, but since then ive readthat there are different tests to check your thyroid. I have to find a dr I like and then I will try to have this resolved donttellme123 17 months ago .

Stop eating anything corn or corn related. Stop eating massive amounts of grain like bread and pasta. IE: eliminate omega 6 foods and seek out omega 3 foods.

Thanks, I will try that! Donttellme123 17 months ago .

If that is interesting then you might like this website: net/2010/07/the-deflaming-guidelines-how-to-reduce-inflammation-with-diet-and-supplements.

A lot of good suggestions... I didn't read them all but the food suggestions are the best..... add fermented foods to your diet like Kifir sour dough bread, vinegars, Kambucha, sour milk (unpasteurized of course not store bought)add lots more raw food especially and don't gross out but Raw eggs (organic or free range) 3 a day and your immune system will strengthen. Also get tested for LYME disease .

Get active! I know that exercising may not sound like a great way to get more energy, but it is! Get yourself a good pair of quality fitness shoes (I'm a huge Skechers nut) and go for a walk, you will be so amazed at how good you feel.

Even though you may have to force yourself out the door some times, you will feel so much better if you are active. Here are some of my faves! Com/women/styles/athletic-shoes.

Get involved in a project that you are passionate about. The more you feel apart of a community, the happier you will be! Try rockthepost.com and see if you can get involved with whatever inspires you.

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Cut out all 'crap' foods as deep fried, processed foods etc... and eat healthy. (Veggies, fruit etc. Cook from scratch. ) Do regular walks in fresh air (once a day would be good), and do a regular workout (in a gym or outside) of at least 3-4 times a week.

Don't smoke, don't drink alcohol-or stay with the recommended amount- and stop watching TV in the evenings.

Feel sleepy in the office after lunch. But interestingly, if I do something that I like, I would actually be energized. " "Why am I so tired all of the time?

" "Looking for "101 Secret Tips to Sucessful Public Speaking" a book. " "Why am I so tired and sleepy all the time? I do not have any energy.

What could be the problem? " "Did you take a public speaking course in college? " "I tried sleeping for 11-12 hours today, but I don't feel any more energized.

Why? " "What's your worst public speaking experience? " "When you see what is going on in Congress do you sometimes feel that no one there is speaking for you?

Are you as" "I always feel tired not tired as I want to sleep my body feels tired and I'm always not in a mood for anything why? " "why she feel tired a stroke person?

Feel sleepy in the office after lunch. But interestingly, if I do something that I like, I would actually be energized.

Looking for "101 Secret Tips to Sucessful Public Speaking" a book.

I do not have any energy. What could be the problem?

I tried sleeping for 11-12 hours today, but I don't feel any more energized. Why?

Thanks, yeah I had my thyroid levels checked awhile ago and everything was fine, but since then ive readthat there are different tests to check your thyroid. I have to find a dr I like and then I will try to have this resolved donttellme123 58 months ago.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.