I'd like to know how much calories, fat, protein, carbs, etc. I should have each day?

I can't find either one of these on the internet. Well I have found different answers and I don't which is right. I am 19 years old, female, 105-110 lbs, and 5'4.

If you can tell me either the answers to these questions or where I can find them I would be really greatful! Asked by cutiekitty1788 51 months ago Similar questions: calories fat protein carbs day Health > Fitness & Diet.

Similar questions: calories fat protein carbs day.

There are different answers because there's no one good answer For you, they should all come in around 2000 calories, with about 40% from carbohydrates, 30% from fat, and 30% from protein. That's 800 carb calories (200 grams), 600 fat calories (65 grams), and 600 protein calories (150 grams). For a woman as small as you, you might round down a bit, but not too much: you're still growing.

Besides, if you get a lot of exercise, you should be rounding UP instead, and you should be getting lots of exercise. The exact amount will vary based on your metabolism and your level of exercise, and whether you're trying to gain or lose weight, so you'll see numbers all over the map. You also need other nutrients, in the form of vitamins and minerals and fiber (as well as some other factors).

They mostly come from vegetables and whole grains. You could get them from pills, but we don't really know all of those other factors, and you're more likely to get them from vegetables than from a pill. The food pyramid is designed to help you get your fat and proteins from meats or beans, your carbs from starches like bread or pasta, and your other nutrients from the veggies.

The number of servings of the meats and carbs is designed to produce roughly the calorie count I showed above. (The new logo sucks, though. ) The USDA runs a pretty good web site to help you estimate the number of servings you should be eating.

But my advice is to look at the numbers, realize you should be getting more exercise and eating more vegetables, eating less greasy junk and drinking fewer sodas, and not worry about the numbers after that. Get plenty of sleep and exercise and eat roughly by the plan, and you don't have to be slavish about counting calories, carbs, or servings.

This really depends On your body type. Are you a normal healthy weight? Are you Overweight?

Underweight? Every single nutritionalist will have a different opinion. Your diet if NORMAL weight, you should have 45% of your calories from CARBS(complex NOT simple) You need 100-150 Carbs each day for PROPER brain function, thet also serve as energy.

The more active you are the more you need. If you are of Normal weight, No more than 70 grams of fat...........although I would NEVER EVER eat that amount. I try to stick around 30 grams a day.

After losing over 200 lbs 25 years ago..............this is how I have KEPT it off. Protein is an entire different ballgame. Doctor's opinion drastically differ on this subject.My doctor tells me that women over the age of 45 do not need more then 44-48 grams a day, unless they are athletes.

Alot of them figure it out by taking your weight by pounds and multiplying it by .37 However if you are overweight, this could give you an extreml,y high gram count of protein to ingest The one thing you didn;t ask for is FIBER! The average american eat 10 grams a day, Your suppose to have 25 grams a day............I eat anywhere from 35-60 a day. Fiber is the HEALTHIEST thing you can do for your body and if you are trying to lose weight.

Not only will it help you lose the weight..........you can keep if off forever! Buffee's Recommendations The NutriBase Guide to Fat & Fiber in Your Food Amazon List Price: $14.95 Used from: $0.14 The Carbohydrate, Fiber, and Sugar Counter Amazon List Price: $6.99 Used from: $0.01 Average Customer Rating: 3.0 out of 5 (based on 4 reviews) Fiber Boost: Everyday Cooking for a Healthy Long Life Amazon List Price: $18.95 Used from: $5.88 FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER Amazon List Price: $9.25 Used from: $7.18 Average Customer Rating: 4.5 out of 5 (based on 3 reviews) .

This is based on 30-60 min of exercise each day-- 2000 cal/day grains 6 ounces tips vegetables 2.5 cups tips fruits 2 cups tips milk 3 cups tips meat & beans 5.5 ounces tips Click the food groups above to learn more. 1 Make Half Your Grains Whole Aim for at least 3 ounces of whole grains a day 2 Vary Your Veggies Aim for this much every week:Dark Green Vegetables = 3 cups weeklyOrange Vegetables = 2 cups weeklyDry Beans & Peas = 3 cups weeklyStarchy Vegetables = 3 cups weeklyOther Vegetables = 6 1/2 cups weekly Oils & Discretionary Calories Aim for 6 teaspoons of oils a dayLimit your extras (extra fats & sugars) to 265 Calories Physical Activity Physical activity is also important for health. Adults should get at least 30 minutes of moderate level activity most days.

Longer or more vigorous activity can provide greater health benefits. Click here to find out if you should talk with a health care provider before starting or increasing physical activity. Click here for more information about physical activity and health.

Sources: www.mypyramid.gov .

Nutrition Info- This is s a great question! I was able to get help from a dietician on this subject. She asked my weight and height and then figured out how many calories I needed each day and broke that down into servings of carbs, proteins and fats for me.

I believe I saw the diabetes educator at a local hospital, though I’m not diabetic. You might try scheduling an appointment with a dietician or diabetes educator in your area. Also, I recently read a book called "Eat to Live" by Dr. Furhman.It is a phenomenal book on nutrition.

Good luck! EmmyJo's Recommendations Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Amazon List Price: $14.99 Used from: $7.70 Average Customer Rating: 4.5 out of 5 (based on 196 reviews) .

Here is a government site that lets you customize a nutrition plan to fit YOU.... It is the best thing I've seen so far. And is actually being used in a college course a friend of mine is taking. http://www.choosemyplate.gov/ One size doesn't fit all.

MyPyramid Plan offers you a personal eating plan with the foods and amounts that are right for you. Click on the MyPyramid Plan box to get started. MyPyramid Tracker offers a detailed assessment of your food intake and physical activity level.

Click on the Tracker box for an in-depth look at your food and physical activity choices. Use the advice "Inside MyPyramid" to help you Make smart choices from every food group. Find your balance between food and physical activity.

Get the most nutrition out of your calories. Stay within your daily calorie needs. MyPyramid food patterns are designed for the general public ages 2 and over.

They are not therapeutic diets for specific health conditions, or for pregnancy or lactation. Those with a chronic health condition should consult with a health care provider to find a dietary plan that is right for them.

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I heard about a diet soda that was supposed to increase your metabolism and make you burn an extra 100 calories a day.

Help! You'd think I'd know this - but I don't!

How much fat,calories carbs surgar protein does a 34yr women that weights163 what does she need to do to loose 50 lbs.

Is it true that a high protein diet that includes no carbohydrates at all the best way to loose the fat around the tummy.

If you take in 2000 calories a day, how many of those calories should come from carbohydrates, fats, an protein.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.