If I am over 50 years old can I follow the FlexibilityPlus exercise system?

Whether you are 18 or 80 years old and there is no medical reason not to exercise, you will be able to follow our exercise system and benefit from it. More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.