Is the FlexibilityPlus System suitable for someone who has hardly, if ever, exercised?

Because of our integrated and holistic system of exercising which sets out a wide range of exercises with varying degrees of difficulty (from beginner to very advanced) someone who has never exercised before can follow our system and over time will become a very flexible, fit and strong person. More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

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