If I only eat vegetables, fruits, & fish will I lose weight?

Yes, absolutely you will. You don't need to exercise to lose weight. You exercise to tone and get muscles.to lose fat you just change how/what you eat.

Send me your email and I'll shoot you over an e-book called EAT TO LIVE by joel fuhrman. His style of eating is referred to as nutritarian, and I've lost 130 pounds eating this way. It's also a slow detox.

The key to success is to stop buying processed food. If it isnt in your house you can't eat it. The basic gist of the lifestyle/nutritarian way of eating is: each day eat (as close to this as you can manage, but its ok to build up to it) 1 lb cooked vegetables (eat as much as you want) 1 lb raw vegetables (eat as much as you want) 1 cup beans or lentils (but you can eat more if you want) 1/2 cup quinoa (limit to 1/2 cup a day) 1 oz nuts (limit to 1 oz a day) 4 fruits (but you can eat more if you want) 2 servings chia seeds lots of water.

MEAT: you can add this in if you choose, but no more than 3 oz a day, grilled or steamed not fried. Fish preferably but its up to you. Think deck of cards- thats how big your portion of meat should be.

No rice no dairy. If you eat bread (I don't recommend it) make sure its whole grain (but without wheat as wheat spikes insulin and prevents weight loss). Try to incorporate Almond or coconut milk into your daily diet Source: Eat to Live by Joel Fuhrman MD My experience eating Nutritarian (foods high in nutritional content).

Your biggest issue with eating just vegetables, fruit and fish is that you might not get enough calories per day to actually lose weight. Make sure that you get at least 1500 Calories. Also the foods that cause weight gain are sugars, wheat, bread, pasta, rice, potatoes, etc. So avoid those foods, but to get calories that are not fattening make sure you eat cheeses, nuts, eggs, avocados, etc, as well as the fish.

You should eat plenty of non-starchy vegetables - green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, kale, etc. You should also eat adequate protein and good fats - grass fed meat, fish, eggs, cheeses, nuts & seeds. You should NOT eat any sugars or starchy foods - potatoes, rice, bread, wheat, flour, pasta, sugar, honey, etc. This is a totally DO NOT EAT. You can slip in fruit occasionally, but no more than one per day.

Only eat food that requires refrigeration, freezing or to be stored in a dark, cool place. Only eat real food. If you can do this diet you can eat as much of it as you want.

You're very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight (fat) in the fastest way possible.

Exercise is recommended but it is optional.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.