Probably not and since you are down to 1 ciggy a day, why don't you just go ahead and quit all together. As long as you continue to smoke, it will be easier to be tempted into smoking more.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.