If I walk/jog 4 miles every other day and eat right . how much weight will I lose by april?

You'll probably be at the weight that you want to be... that is a long ways away.

No, walking and jogging isn't going to cut it. You have to workout like the biggestloser contestants. Because they can barely lose that much weight with what they all do.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

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