If you ate 1500 calories a day and exercised 300 to 500 calories off would you actually lose weight?

Im not going to sit on here and tell you that 200 calroies or even 500 is not healthy at all and it is wayy too little, because I know how it feels when you want to lose alot of weight fast, and people telling you eating less is unhealthy gets unbelievably annoying sooo to answer your question.... actually no, assuming your trying to lose a great amount of weight rapidly according to your numbers, you'd actually be doing yourself a favor eating 500 and burning off 300 by exercising. Running, the most effective weight loss work out of all, helps your metabolism, this will help you to be able to eat more and run less and still burn off the same amount of calories, that is if you get your metabolism to that point. Also, exersising and eating low amounts of calories will help you too look toned and thin rather than a small fat person with no defenition.

I really hope you're joking. Eating 500 calories a day will have a devastating effect on your health. There is nothing wrong with eating 1500-2000 calories a day.

A pound of fat is roughly 3,000 calories. If you want to lose 2lbs a week just calculate how many calories you would normally take in weekly and subtract that number by 6,000 and divide by 7 to get your new daily caloric needs.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.