If you practice T'ai Chi or qigong (=chi gung), briefly (or more) share with me your experience?

I used to practice Sun-style Tai Chi. I actually have the DVDs of the teacher of my teacher... Unfortunately, there isn't enough room in my TV room to do the full form, so I haven't been practicing at all. I really need to get outside and do it... (Just do it!) I LOVE Tai Chi and find it to be a great exercise as well as a great meditation.

When I started doing push-hands, it really changed my outlook of how energy works and how practical that knowledge could be. I also took that thought process and use it in my therapy practice.

Chi gong is great stances are internal work that increase your health greatly and eliminate anxiety. It expands and connects your attention to the universe. Practice horse stance until you can do it 90 degrees with the back straight for an hour.

This is training for levitation. To truly understand chi gong you need to know more about the body and chakras. Go on journik.Com its a site for genuises I will give you my book on chi gong also look up yogameditaion in youtube.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.