Im 13 years old and trying to lose some weight.. what are some foods than can help?

I hated eating other people's salad tbh. I just like some salt, pepper and lemon juice in my salad. Idk why people but stuff like mayonnaise or heavy dressing it honestly makes me feel uncomfortable when eating.

And I also hate ketchup, mustard, etcc..those stuff ruin my appetite.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.