What should your weight be if you're 11 years old and 5'2'' and weigh 136 pounds and want to lose weight really bad?

Work out 4 like an hour or 30 minutes a day do this 4 a week or 2 and thoes lbs will shed off I think you should do lots of exercise, but make sure you do a variety of things. Like for the first day, go and jump on a trampoline with your friends, or play fetch with your dog and chase him around. Then, the next day you could go for a jog or do sit-ups or anything like that.

Then the day after that walk, or do something not as hard-core. The next day take a break, then repeatt. It's also important to maintain a healthy diet, so talk to your parents/ doctor to figure out the best diet plan for you.

NEVER THINK OF SKIPPING MEALS! It's O. K to skip on the snacks, but do not skip meals, that actually makes you gain weight!

Tjis happens because your body thinks it won't be able to get more food later, so it builds up more fat cells, it also makes you over-eat on your next meal! *NOTE: For the work-outs: make sure you do each activity in a gradual change. Don't do 10 sit-ups today and then 50 tomorrow.

Gradually change each day!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.