Im 14 Years old, and weigh 10st 3 pounds and im 5ft 9. am i.....fat?

It's simple. Eat less and go for a jog at least 3 times a week. I weighed 218 at one point and now average 170.

I run long long distances and hike as long as 12 hrs some days. Ignore everything else. Eat less and excercise more.

That's all you need to know.

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