I'm so thin I need to get fat! I weigh 34 kg and I'm 14yrs old. I'm so Thin and I need to get fat from my arms not my stomach. Please Help!?

Don't mess up your body at your age. If you want to lose weight.. and others say that maybe you should.. like if you are clearly 20 lbs or more overweight.. then slowly take it down. Do it by staying very very mildly hungry .. to the point where it is barely noticeable.

Get rid of junk food in the house or lock it away don't eat much of things that are white in color such as: sugar, bread, rice, potato walk and get some exercise. Do some body weight exercises at home and do things safely. Never walk in an unsafe area.

Some good instructors are on youtube or around your area I'm sure I like the Rebecca Louise workout videos on youtube. Try the intermediate full body workout videos.

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