Is 103 pounds healthy for a 13 year old?

If your sister looks up to you then i'm sure if you assisted her into losing weight it would be so easy. You can teach her what to eat vs what not to eat and show her ways to exercise. It's not really her fault.

Blame your parents who should be looking after her welfare. They are allowing your lil sis to overeat and that's child abuse. Just tell your sister she needs to eat better for her health and also so kids do not make fun of her.

You at your age have a lot more influence over here. My Niece is 10 yrs old, 163 pounds and stand 5'7. She looks 16 yrs.

Your sister is an 8 yr old CHILD. You probably see yourself equal to an adult. You hate her because she is fat.

Let this sink in. I was fat as a kid and that was ages agao,I know what it is like to feel unloved, unwanted and rejected because of it. This is probably how your sister feels.

You SAY you can not help hating her. Good point. She can not help the way GOD made her can she?

However let's stop with the "I can't help it" crap because you both can help "it". You start by loving your sister and and since she will do "anything" for you, then you tell her "Sis, I love you and I see that you are over weight and I am going to help you slim down." THIS WILL take time and effort on YOUR part and you will gladly spend the time and effort IF your "really" love her at all.

You get her off the sugar and refined flour and processed foods work with your mom to make healthy meals and healthy snacks. Ride bikes or something with her at least 30 minutes a day or some other type of cardio exercise. You want to change don't you?

Hating someone for being fat ranks right up their with hating someone for their skin color hon. She is a human being inside that fat ,just like YOU. I was 110 at 9 yrs and I was 4'8" if I remember correctly.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.