Is breakfast really the most important meal of the day? What if you don't have an appetite in the morning?

Everyone tells us that breakfast is the most important meal of the day and that it should be a substantial meal. Yet, some people awaken not feeling hungry and have no desire to wolf down bowls of stodgy cereal and plates of dry toast. For such people, breakfast is more easily skipped until they feel their stomach has "woken up" later in the day.

Whatever your reason, the breakfast supporters do have a point - breakfast fuels us for the day. Read on for some tips for the less-than-keen breakfast folks. Visit marzsprays.com.

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