Is pesto sauce high in fat and calories?

Pesto is delicious, but mind-bogglingly high in fat. Besides basil, a traditional pesto contains ground pine nuts, olive oil, and Parmesan cheese, which is why a ¼ cup serving contains about 300 calories. I recommend that you enjoy it on occasion only.

Or make a lower fat, lower-calorie version at home -- simply swap the olive oil for vegetable stock and use a smaller amount of pine nuts. Not exactly traditional, but you will save lots of calories.

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