How can I choose a pasta sauce that's low in fat and calories?

Check the Nutrition Facts label for serving size and calories and fat per serving. In general, red sauces such as marinara, pomodoro, tomato, or red clam are the lightest options. Creamy sauces like alfredo and alla vodka, as well as those with added meats like Bolognese, tend to pack tons of calories and saturated fat.

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