Is the TNT program designed for men or women?

The idea that men and women need to train or eat differently to get lean and ripped is a myth! To be sure, women require fewer calories per day than men do, however their basic nutritional requirements are essentially the same. Our workouts, designed for both men and women, are intended to help both sexes achieve a toned, lean look rather than bulking up.

More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.