Is there a good diet plan that's affordable and will cause weight loss within a month or less?

Yes, eating healthily and doing regular exercise will ensure you lose weight in a month and do not spend too much money. Drink 8 pints of water a day Eat 5 portions of fruit and vegetables a day Cut down on starchy or carbohydrate heavy foods Build up your fitness slowly - start with a gentle jog and then move up every week a bit harder and faster.

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