What is a good diet plan for weight loss for belly fat/50 pounds?

Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn't make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time.

If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that. To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.

I read "Eat More, Weigh Less" by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.

My advice is to go to the web sites of the following experts to seek help: Professor Emeritus T. Colin Campbell of Cornell (he wrote "The China Study") Dr. Neal Barnard ("Food for Life") Dr. Joel Fuhrman ("Fasting and Eating for Health") Dr. John McDougall ("The McDougall Plan") Dr. Dean Ornish ("The Spectrum") Dr. Caldwell Esselstyn, Jr. ("Forks Over Knives") The "Whole Plant Based Diet" is the program that is ideal for optimal health and maintaining an ideal weight. It's a lifestyle change, not a pill or a quick fix.

If you are not in it for the long-term, your weight loss will not last. You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).

Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.

Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system.

A gram of fat/oil contains 9 calories and can increase your appetite. Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).

If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about "vegan" body builders and athletes who focus on endurance sports.

(Rip Esselstyn wrote an excellent cook book called the "Engine 2 Diet." He and his father were world class athletes.).

That's good because I've got 10 kilos to lose.., anyway to answer your question, the best thing to do is eat as little unprocessed food as possible, eat smaller meals throughout the day and keep active every single day. You'll lose 12 kilo in 12 weeks if you stick to this! Good luck.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.