Is there anything a person can do to prevent teeth sensitivity?

Tooth sensitivity is mainly due to the exposure of the dentine of the teeth. Some of the more common causes of tooth sensitivity are brushing to hard, eating high acid food or beverages, poor dental hygiene, or in some cases excessive tooth grinding. Prevention includes brushing with a softer bristled brush, avoiding foods high in acid, follow a healthy lifestyle to avoid stress and possibly reduce tooth grinding, and having routine dental check ups.

Chossing the right toothpaste for you would be the first step. Colegate has been voted #1 by consumer research and contain more beneficial elements, compared to other toothpast products. Try not to brush your teeth and gums too hard because this can damage your gum area around your teeth and can help in the gums receeding, which can cause sensitivity arond and with your teeth.

Avoid eating too much of teeth damaging type foods and also avoid drinking high sugary drinks regularly. Also, Choose the right toothbrush for you. Sometimes its best to invest a little more money on a toothbrush that will last and work well, saying that colgate also have their own brand of toothbrushes and are quite good, as toothbrushes go!

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