Its been 7 weeks now having shin splints streching my lower legs 10 min each with ice twice daily and still not better?

Similar questions: weeks shin splints streching lower legs 10 min ice daily.

Seven weeks! You should probably read the Wikipedia article about shin splits:en.wikipedia.org/wiki/Shin_splintsIt sounds like it might have developed into something worse, perhaps involving inflammation. You may need a bone scan just to see what's happening.

I hope you've seen a doctor. Org/wiki/Shin_splints.

No insurance my friend gotta go with sum good tips 4 now ima check that article out tho thanks gottaquestion 14 months ago .

OK, then, read this:sportsinjuryclinic.net/cybertherapist/fr... should switch to hot compresses to try to unkink your muscles. The rest is outlined here. You have the option of taping up your foot.

But you really should try to get to a sports medical clinic or at least find a coach with some experience. Htm.

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