How do You Get Rid of Shin Splints?
To get rid of shin plints you have to avoid running and other strenuous lower limb activities like basketball and other sports that includes flexing the muscles. You can apply anti inflammatory treatments like cold-packs and drugs such as non-steroidal, non-inflammatory drugs.
1Know what causes shin splints. Shin splints are caused by high impact on your heels, such as hurdling, running, long-jumping, triple-jumping, pole-vaulting, and jump roping. Other factors can also add to them, like old shoes, running surface, excessive training, and running form.
2Get new shoes. If you have been running in your shoes for over 3 months, you should consider replacing them. Running shoes take stress off you legs by cushioning every step you take.
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