Most common ways to treat hypertension?

Hypertension, or high blood pressure, can be very dangerous if it is left untreated, HBP can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage. Treatment for hypertension has been associated with reductions in stroke (reduced an average of 35%-40%), heart attack (20%-25%), and heart failure (more than 50%), according to research.

Remember to check your blood pressure regularly and always check with your doctor before starting any kind of home remedy. Some natural ways of lowering your blood pressure can be to first get to a healthy weight, being overweight is one main reasons of blood pressure. Some other things you can do are: Breath deep and slow, take nice long deep breaths, yoga is a great way to do this, it will reduce stress and reduce the kidney enzyme in your blood that raises blood pressure, try inhaling deeply and expand your stomach, exhale and release all the tension.

Try this in the morning and at night before bed to help you relax. Cut down on the sodium that means the saltshaker and the salty foods. Look for the sodium content in the foods you eat too, Salt will help you to retain water, which in turn will raise the blood pressure Eat dark chocolate.

Dark chocolate contains flavanols and will make the blood vessels more elastic. Its good to eat about a half ounce a day. Go easy on the caffeine, Caffeine can raise blood pressure by tightening blood vessels.

When the blood vessels tighten it causes stress in the body and when your body is under stress it makes the heart pump faster and harder elevating the blood pressure. Finally, go for a walk people with high blood pressure that walk a good pace will find their blood pressure will go down, exercising gives the heart oxygen so the heart does not have to work so hard. Cardio at least 3 days a week for 30 min will help and also help you to get in shape.

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