Tiram o sono ao invés de dar sono ( mate, chá preto, etc, etc ) Melhor seria vc ter ficado contando carneirinhos ...
Apenas se deite, pense em coisas positivas e descanse, lembre-se de que, pelo menos, a insônia não faz doer nada no seu corpo.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.