Should I take branched chain amino acids (BCAA)?

Branched chain amino acids (BCAA) -- a primary component of muscle -- account for more than one-third of all amino acids in muscle protein. They're studied for a variety of purposes, including for aiding muscle recovery and decreasing effects of diabetes. Since researchers found that people with certain liver diseases may have decreased levels of these branches amino acids circulating in their body, BCAA supplementation in liver patients has been studied.

So far, there's no evidence to suggest that they're helpful as a preventive means, but they could be helpful if you're suffering from advanced liver disease like advanced cirrhosis.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.