Should I take vitamin B12 supplements?

Consume 25 mcg of vitamin B12 as a supplement. Even though food contains B12, a substance secreted by the stomach -- active intrinsic factor -- must be present if B12 from food is to be absorbed. Unfortunately, production of this factor decreases with age.

Crystalline B12 in supplements does not require this intrinsic factor for absorption. Therefore, you should take B12 as a supplement, and you won't be reliant on the presence of intrinsic factor.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.