To start training for a marathon, I've read you should be able to run for 30 minutes. OK---but at what speed? 3MPH? 6MPH?
If you are a first-time marathon trainee, then the pace should be like a fast walk - about 4 miles per hour. However, the golden rule is LISTEN TO YOUR BODY! Idf this feels too fast, then slow down.
If it is uncomfortably slow and causing cramp, then speed up just a little.
Week 1: Run 2 minutes, walk 4 minutes. Week 2: Run 3 minutes, walk 3 minutes. Week 3: Run 5 minutes, walk 2.5 minutes.
Week 4: Run 7 minutes, walk 3 minutes. Week 5: Run 8 minutes, walk 2 minutes. Week 6: Run 9 minutes, walk 2 minutes.
Week 7: Run 9 minutes, walk 1 minutes. Week 8: Run 13 minutes, walk 2 minutes. Week 9: Run 14 minutes, walk 1 minutes.
Week 10: Run 30 minutes. Repeat once and celebrate!
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.
Related Questions
What is the best way to do speed work when training to run a marathon?
I can only run about 2 miles at once. Would I be able to train to run a half-marathon (13.1 miles) by April 30 of this year?
I'm in poor shape after having heart bypass surgery in 2006. I need a training schedule to begin training for a marathon hopefully next yea?
I'm in poor shape after having heart bypass surgery in 2006. I need a training schedule to begin training for a marathon hopefully next yea
Are all registered participants training with team in training (tnt) for the nike women's marathon?
What is the best way to start training for a marathon?