Vegan shopping list?

GREENS: Greens need to be a significant portion of your diet for fiber, iron, calcium, detox, and alkalinity. Start with these, and try eating 2 salads a day: -*kale (especially dino and curly) -*romaine (counts as a deep green!) -*parsley/cilantro -green onions OILS & GOOD FATS: You NEED good fats. They carry 9 cal/g while proteins and carbs have 4.

This means sustained energy, plus hormone support, and essential nutrients. -*organic, cold-pressed olive oil -organic, cold-pressed flax/hemp oil -*raw nuts & seeds (almonds, cashews, sunflower, pumpkin) -*avocado (eat as many as you want a day) FRUITS (sweet, non-sweet, and fatty): With seeds is best. Seedless=hybridized.

-*olives (sundried best, not in a can) -*cacao (raw chocolate: look for powder, nibs, or whole beans) -*tomatoes -cucumber -all berries (don’t forget dried goji berries) -*apples -oranges, grapefruit (and eat your citrus seeds, too!) -figs -melons.

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