What abdominal exercises are good for beginners?

Here is a good abdominal exercise for beginners: Lie on your back with your knees bent, feet flat on the floor. Fold your hands on your chest, or, for an easier curl, reach forward as you lift your head from the floor, then, as if you're a roll of toothpaste, curl up vertebra-by-vertebra to a sitting position, or as far as you can go. Let yourself back down slowly.

Don't flop back, or you lose much of the benefit of this exercise. Repeat as many times as you can.

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