What affects your cholesterol profile more—genes or lifestyle?

While genetics dictate some of your cholesterol level, your physical activity levels and food choices—such as the trans and saturated fat, simple sugars, and calories you consume—really dictate whether you have the right amount and right kind of cholesterol. It's important to remember that it's not the cholesterol by itself that's so bad; it's not having high enough levels of healthy HDL cholesterol and/or low enough lousy LDL cholesterol to prevent a cascade of damaging events that can lead to a heart attack, stroke, or any number of other problems. Regardless of your genetic profile, you can make immensely positive changes by doing things such normalizing your blood pressure and blood sugar, to help decrease the chance of that you'll develop arterial nicks in the first place.

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