What are effective, easy diets/ weight loss tips?

I lost 50lbs by counting calories. I found out how many calories were in the foods before I ate them. Some foods have huge amounts of calories.

A woman needs about 2000 Calories per day to maintain normal weight. 1lb of fat=3500 Calories. This method costs almost nothing--just paper and a pencil.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.