Why do diets not work for long-term weight loss?

Most people can occasionally muster up the courage to lose some weight through dieting. However, because diets don&apost reduce our appetite or help us change and improve our eating habits, we eventually gravitate back to our old habits again. The kind of food we eat, when we eat, and how fast and how much we eat are all choices and behaviors that need to be aligned with our weight-loss goals if we want to achieve long-term success.

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