What are five foods that, if eaten, are good for your hair?

Yes, you are right. Shampoo and conditioner all by themselves will not give you that gorgeous hair that you are looking for. Hair is actually made of cells and by eating a healthy diet you can grow healthier and stronger hair too.

Now granted, if you have very fine hair, by eating certain foods you won’t all of a sudden start growing thick ropelike hair, but, eating healthier foods will make your hair look better. Here are some great foods to add to your diet to make your hair look great and be healthy. 1.

Dark green vegetables- Broccoli and spinach contain vitamins C and A which helps your hair create sebum. This is a natural hair conditioner for your hair. Veggies also supply your body with calcium and iron.2.

Nuts are a great source of zinc, especially almonds, pecans and cashews, and can help you avoid your hair from shedding. 3. Eggs contain vitamin B12 and biotin which are critical beauty nutrients and they are a great source of protein also.4.

Whole grains like whole grain breakfast cereals and whole wheat bread are great sources for B vitamins, iron and zinc which your hair will love.5. Carrots contain vitamin A and that vitamin supports a healthy scalp and of course good vision. In order to have a great head of hair, you need a healthy scalp.

I hope this helps so eat up! Sources: http://www.webmd.com/skin-beauty/features/top-10-foods-for-healthy-hair?page=2.

Proteins and fatty acids are what makes your hair and nails strong. Things like fish, avacados, nuts, and eggs all help build these proteins to help make your hair strong and shiney. If you need a quick fix for dull hair, try making a paste from one avacado, one egg, a tablespoon milk, and a tablespoon of mayo.(I know it sounds icky, but trust me it works!) Apply the paste to your hair for 20 minutes, then rinse with cool to luke warm water.

(Hot water is harsher on your hair and skin and will counteract the process of the paste). Avoid shampooing if you can, but if you still have paste in your hair, use a light shampoo, like Head N Shoulder's Classic Clean shampoo.

A healthy diet in general does help your hair to be more healthy and to grow faster. Five foods that are good to incorporate into your diet for healthy hair are green vegetables, poultry, eggs, beans and whole grains. Aside form eating healthy and drinking plenty of water.

Avoid stress. Stress is silent and many of us realize how toxic it is to our bodies and our hair. I have a dear friend with a terminally ill child.

Her hair has been falling out to the point where she is almost bald. The doctors eliminated every cause except for stress. Stress was ruled as the cause of her hair falling out.

A few other tips. Let your hair air dry whenever possible. After washing your hair, comb (not brush) your hair out gently.

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