What are good sources of vitamin C?

While most people think of citrus fruits as the best source of vitamin C, vegetables also contain high levels, especially peppers, broccoli, and Brussels sprouts. Vitamin C is destroyed by exposure to air, so eating fresh foods as quickly as possible is best. Although a salad from a salad bar is a healthy lunch choice, the vitamin C content of the fruits and vegetables is only a fraction of what it would be if the salad were made fresh.

For example, freshly sliced cucumbers, if left standing, lose between 41 and 49 percent of their vitamin C content within the first three hours. A sliced cantaloupe, left uncovered in the refrigerator, loses 35 percent of its vitamin C content in less than twenty-four hours.

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