What are healthy ways to take risks if I am a teen with ADHD?

Many teens with attention deficit hyperactivity disorder (ADHD) seek stimulation. Like them, you may crave excitement and constantly be looking for more action and more intense experiences. This trait may make experimenting with drugs and alcohol a very real temptation.

You can safely honor your need for thrills by finding healthy and natural methods for gaining positive emotional "highs." Here are some activities you may not have thought of but might be interested in trying: Yoga Live music concerts Ice skating Hiking Biking Frisbee Dancing Meditation Spiritual retreats Rock climbing Exploring new parts of your community Taking a class in something you've never tried before Amusement parks Joining a group that shares an interest of yours Finding local festivals.

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