What are possible risks of excess body fat?

It is estimated that the average person gains at least one pound of fat and loses one-half pound of muscle each year beginning at age 20 unless he or she makes a lifestyle change. Excess body fat places you at high risk for heart disease, hypertension, stroke, diabetes, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems and certain cancers, especially of the breast and endometrium (uterus). Obesity is expensive, too.

The National Institutes of Health estimates that obesity-related disease costs the nation approximately $100 billion each year.

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