What are rich sources of calcium?

The ideal high-calcium diet sources are: fortified low-fat yogurt or milk (300 milligrams per cup)soy milk (300 milligrams per 1¾ cup)pink wild salmon (215 milligrams per 4 ounces)kale (180 milligrams per cup)spinach (180 milligrams per cup)tofu (155 milligrams per cube).

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