What are some direct methods for clearing negative emotions?

Direct methods include: self-awareness, a cognitive technique that helps you constructively acknowledge and feel emotional disturbances; and higher-level thinking, a rapid method of getting an objective perspective on negative behaviors and habits. As first explained by Gay Hendricks, Ph.D. , in his book, At the Speed of Life: A New Approach to Personal Change Through Body-Centered Therapy, direct clearing methods work primarily by having you place nonjudgmental awareness on a problem for a period of time.

Putting neutral attention on the thought or emotion removes its power; the blockage is “starved” of energy, it eventually dissolves, and your negative programming is effectively neutralized or bypassed.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.