What are some effective ways to relieve or reduce stress?

I am sometimes stressed so I searched online for effective ways to relieve it. Fortunately, there are many ways to combat stress and here are some of them: 1. Meditation, praying and doing yoga every morning is a simple technique of quieting the mind.By being aware of one's breath, relaxation of the body can put one's mind in the right frame of mind for getting through a stressful day.

2. Do regular exercise like walking for 20 minutes a day can change body chemistry and helps calm the nervous system as well as reduce stress levels of the body.3.Do some changes in your diet by reducing sugar, carbohydrates, caffeine and alcohol. If you eat too much carbohydrates these foods will turn into sugar and the more sugar in our body the more depleted our B-vitamins will be.

Vitamin B are important for a healthy nervous system.4. Take multivitamins, mineral supplement and B-vitamins.5. Use herbs and tea tincture to help calm yourself.

These are the herbs that will work wonders: *Ginseng like Panax Ginseng and Siberian Ginseng supports adrenal function and enhance resistance to stress. This is also effective to restore vitality, increase energy and well being, and increase mental and physical performance. * Valerian is effective for insomnia and increase deep sleep.

* Kava Kava can relieve anxiety, insomnia, restlessness, reduce heart palpitations, chest pains, headache and irritated stomach. *Drink chamomile tea to help you relax.

I try to distract myself by thinking about other things, aided by watching a film, reading a book, listening to music, or phoning an understanding friend, certainly alcohol or drugs will only add to the problems causing the stress. It is also worth remembering that some stress is unavoidable and a little is a good thing, it can spur us on, it's when it starts to take over, we need to diffuse the situation. If my other methods don’t work, I also sometimes take some Brewers yeast tablets, or my favorite standby, Rescue Remedy .

I cannot recommend it highly enough. This is one of the Bach Flower Remedies, which are derived from flower extracts. There are many different ones, suitable for all sorts of emotional ups and downs, they are very effective.

I have met people who have had a better result with these natural treatments than from prescribed medication. Rescue remedy is also safe for animals.

One of the ways I deal with stress is playing sports, mostly basketball. A group of friends and myself usually get together a couple of times during the week at a gym and play for a few hours. It may not sound like much but it definitely helps me forget the often long days that I have at work.It helps keeps my mind mentally occupied as I have a tendency to bring my work-load home with me sometimes.

Another method to consider dealing with stress is exercise. Not only does help keep to burn calories but it is also good for our bodies as well. If they are not into running or jogging, then going out for a brisk walk is also beneficial.

Planning vacation time with family is definitely another way to get our minds off of stress and it helps to rejeuvanate us well. Stress is an unfortunate part of life and some of us often turn to not so healthy habits in order to cope with it. Hopefully these ideas will be somewhat of starting point in regards to your question.

Beating stress in healthy ways is hard sometimes for people who are in the habit of doing things the wrong way. Don’t be angry with them, for truly, they do not know better and it is simple to stay with the tried and true for some folks. Last year I had to change my habits at reducing stress for my health, I should have learned long ago but I was caught up in the day-to-day survival thing.

Perhaps it will not take such drastic measures for your family members and friends. If the person used to enjoy how to catch a fish|fishing in their childhood, invite them to go fishing, or what ever you can do, get them out of the house to de-stress them. Ask them to help you do something time consuming if they seem to be an expert at it.

I am talking about if they know landscaping have them come show you how to do it. This will distress them as they will feel better helping you and will get them in the fresh air, which will give them vitamin C, which is a happy boost.

I personally experience a great deal of stress in my life, so I have researched many natural remedies to relieve stress and tension from my mind , thus ridding my body of the negative effects that it leaves within me. I have found that hot mineral baths that contain Lavender in them work great. However, you must soak a minimum of 20 minutes in this solution in your bath water, having it at hot as possible without burning your skin.

There are also herbal formulas that aide in reducing stress. One that I use is Mind Trac, this is a Dr. Christopher’s formula. I find that it yields tremendous results in allowing me to sleep well, stay calm, think clearly, improves my memory and it also has relieved my arthritis and fibromyalgia pain.

I also use herbal Peppermint Tea, it calms my nerves and soothes my digestive track. One of my all time favorite stress relievers is, lying on the beach for an hour simply listening to the waves crash in on the shore and feel the Gulf breeze, but I know everyone doesn’t have access to a beach. Stressful situations tend to trigger anxiety attacks in me as well, and all of the above mentions suggestions help me with the anxiety too.

Sex, Xanax, Hobbys, Acupuncture, Massages, Swimming , all great stress reducers.

There are many different ways to relieve stress, but I'll try to summarize the ones that work for me into a few different categories: 1. Relaxation Techniques - there are many different types of relaxation techniques that people find helpful. Yoga, meditation, deep breathing, aromatherapy, biofeedback or imagery can all reduce stress levels.2.

Distractions/Hobbies - some people find that relaxation techniques don’t help much at all, but instead find it more helpful to get their mind off their source of stress. In that case, gardening, walking, hobbies, music, games, journaling and even sex can provide a good outlet.3. Diet - There are definitely foods and substances that can help or hurt when it comes to stress.

Eating a healthier diet, decreasing caffeine intake or enjoying a glass of alcohol (in moderation! ) might help lower stress. I also find a nice glass of green tea to be helpful as well.4.

Better planning - stress can come from all sorts of places, but there are certain things in your life that you can control to help with stress. Try not to procrastinate and work on managing time better as a means of lowering stress in your life.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.