What are some general tips for dealing with stress at the workplace?

Since the causes of workplace stress vary greatly, so do the strategies to reduce or prevent it. Where stress in the workplace is caused, for example, by a physical agent, it is best to control it at its source. If the workplace is too loud, control measures to deal with the noise should be implemented where ever possible.

If you are experiencing pain from repetitive strain, workstations can be re-designed to reduce repetitive and strenuous movements. More detailed information and suggestions are located in the many other documents in OSH Answers (such as noise, ergonomics, or violence in the workplace, etc.) or by asking the Inquiries Service. Job design is also an important factor.

Good job design accommodates an employee's mental and physical abilities. In general, the following job design guidelines will help minimize or control workplace stress: • the job should be reasonably demanding (but not based on "sheer endurance") and provide the employee with at least a minimum of ... more.

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