What are some good vegetarian meals that kids will enjoy?

Kids are notoriously picky eaters, we all know that. So getting them to adopt and enjoy a heathy diet can be a challenge. Opting for a vegetarian diet for your children is a great idea, and with a little thought, can be enjoyable as well nutritious, making both you and your little ones happy.

The most important thing to be aware of is that a growing child needs the proper balance of nutrients to ensure adequate development. Meals should be balanced, which is suprisingly easy sans meat! Breakfast is probably the easiest meal to conquer.

Oatmeal is always a winner, with fruit and milk or yogurt for protein. Fruit smoothies, eggs (if you're okay with them) are another great choice. Also try whole grain pancakes and waffles (Kashi makes some great ones) with a low-fat dairy and fruit for protein.

Lunches and dinners sometimes require a bit more planning seeing as most of these meals revolve around a meat-based protein as the primary nutrient. But there are tons of fun an healthy alternatives! Beans and rice in various forms make great meals, and act as a complete protein.

Add cheese and veggies or salsa for burritos, quesedillas, tacos, etc. Other options could include PBJ sandwiches, pizza, Mac & Cheese, chili, and pastas with pesto or tomato sauce. Tofu and meat substitutes often sound unappealing to kids, but treat them like meat and no one will know the wiser. Many companies nowadays have soy-based sausages, steaks, ground "meats", un-chicken strips, veggie burgers, and so on that are healthy, kid-friendly, and easy!

I recommend checking out some of the books out there that educated parents on raising veggie kids for more thorough guidance. Good luck!

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